John asked me to visualize my legs becoming a little elongated, and than normal again, followed by a similar elongation of my neck, which I found I could visualize quite well. Following John's suggestions, I found I could make my body grow longer and longer, and than expanded into the space of the room. About this point I began to experience the "I" as spacially mobile, with my physical body simply "there", as just a somewhat irrelevant attachment.